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Last updated: Aug 9, 2026

Lou Malnati's Pizza

Reduced Calorie Ranch Dressing Dipping Sauce

Side SaucesPopular

Lou Malnati's Pizza Reduced Calorie Ranch Dressing Dipping Sauce is fat-leaning, with about 80% of macro calories from fat. Each serving has 99 calories, 1g protein, 4g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 of 2 Servings (50g)

Serving Size

50 g

Serving Weight

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Calories

Per serving

1 g

Protein

4 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories99 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 378 mg16%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (4%)

Carbs4 g (16%)

Fat9 g (80%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 378 mg16%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 1g protein and 99 calories.No

Lower carb4g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium378mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Reduced Calorie Ranch Dressing Dipping Sauce has 151 fewer calories than Baked Potato Soup, Bowl and 3g less protein. Compare

Reduced Calorie Ranch Dressing Dipping Sauce has 71 fewer calories than Baked Potato Soup, Cup and 2g less protein. Compare

Baked Potato Soup, Bowl250 kcal · 4 g proteinBaked Potato Soup, Cup170 kcal · 3 g proteinBalsamic Vinaigrette480 kcal · 0 g proteinBar-B-Lou Wings805 kcal · 42 g proteinBeef Barley Soup, Bowl210 kcal · 12 g proteinBeef Barley Soup, Cup140 kcal · 8 g protein

Compare with Baked Potato Soup, Bowl

Reduced Calorie Ranch Dressing Dipping Sauce Compared With Nearby Items

Lou Malnati's Pizza Reduced Calorie Ranch Dressing Dipping Sauce is listed in the Side Sauces category with 99 calories, 1g protein, 4g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Reduced Calorie Ranch Dressing Dipping Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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