Blueberry Buckwheat Muffin vs Avocado Berry Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Lyfe Kitchen menu items.

Quick answer

Blueberry Buckwheat Muffin is lowest in calories, while Avocado Berry Smoothie gives the most protein.

Lowest calories

Blueberry Buckwheat Muffin

420 kcal

Highest protein

Avocado Berry Smoothie

14 g protein

Lowest carbs

Avocado Berry Smoothie

39 g carbs

Lowest sodium

Avocado Berry Smoothie

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry Buckwheat MuffinBreakfast	420 kcal	12 g	85 g	4 g	5 g	600 mg
Avocado Berry SmoothieSmoothies	450 kcal	14 g	39 g	30 g	15 g	15 mg

Choose Blueberry Buckwheat Muffin if your priority is keeping calories lower. It has 420 calories per serving.

Choose Avocado Berry Smoothie if you want the most protein. It has 14g protein per serving.

If sodium matters, Avocado Berry Smoothie is the lighter sodium pick at 15mg.

Open these items in the Lyfe Kitchen calculator to see combined calories and macros.