Buffalo Chicken Salad vs Avocado Berry Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Lyfe Kitchen menu items.

Quick answer

Avocado Berry Smoothie is lowest in calories, while Buffalo Chicken Salad gives the most protein.

Lowest calories

Avocado Berry Smoothie

450 kcal

Highest protein

Buffalo Chicken Salad

45 g protein

Lowest carbs

Buffalo Chicken Salad

38 g carbs

Lowest sodium

Avocado Berry Smoothie

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Chicken SaladLunch & Dinner	520 kcal	45 g	38 g	23 g	11 g	1,210 mg
Avocado Berry SmoothieSmoothies	450 kcal	14 g	39 g	30 g	15 g	15 mg

Choose Avocado Berry Smoothie if your priority is keeping calories lower. It has 450 calories per serving.

Choose Buffalo Chicken Salad if you want the most protein. It has 45g protein per serving.

If sodium matters, Avocado Berry Smoothie is the lighter sodium pick at 15mg.

Open these items in the Lyfe Kitchen calculator to see combined calories and macros.