Buffalo Chicken Strips Small Plate vs Avocado Berry Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Lyfe Kitchen menu items.

Quick answer

Buffalo Chicken Strips Small Plate is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Buffalo Chicken Strips Small Plate

340 kcal

Highest protein

Buffalo Chicken Strips Small Plate

30 g protein

Lowest carbs

Buffalo Chicken Strips Small Plate

26 g carbs

Lowest sodium

Avocado Berry Smoothie

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Chicken Strips Small PlateLunch & Dinner	340 kcal	30 g	26 g	14 g	0 g	720 mg
Avocado Berry SmoothieSmoothies	450 kcal	14 g	39 g	30 g	15 g	15 mg

Choose Buffalo Chicken Strips Small Plate if your priority is keeping calories lower. It has 340 calories per serving.

Choose Buffalo Chicken Strips Small Plate if you want the most protein. It has 30g protein per serving.

If sodium matters, Avocado Berry Smoothie is the lighter sodium pick at 15mg.

Open these items in the Lyfe Kitchen calculator to see combined calories and macros.