NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Lyfe Kitchen

Buffalo Chicken Strips Small Plate

Lunch & DinnerPopular

Lyfe Kitchen Buffalo Chicken Strips Small Plate has a relatively balanced macro split: 34% protein, 30% carbs, and 36% fat. Each serving has 340 calories, 30g protein, 26g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

340

Calories

Per serving

30 g

Protein

26 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 720 mg31%

Total Carbohydrate 26 g9%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein30 g (34%)

Carbs26 g (30%)

Fat14 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0 g0%

Sodium 720 mg31%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 30g protein and 340 calories.Yes

Lower carb26g carbs per serving.No

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch & Dinner

View all

Ahi Tuna Poke Bowl670 kcal · 33 g protein Bbq Chicken Flatbread620 kcal · 43 g protein Beyond Burger550 kcal · 28 g protein Buffalo Cauliflower Taco480 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Chicken Strips Small Plate has 330 fewer calories than Ahi Tuna Poke Bowl and 3g less protein. Compare

Buffalo Chicken Strips Small Plate has 110 fewer calories than Avocado Berry Smoothie and 16g more protein. Compare

Ahi Tuna Poke Bowl670 kcal · 33 g proteinAvocado Berry Smoothie450 kcal · 14 g proteinBbq Chicken Flatbread620 kcal · 43 g proteinBeyond Burger550 kcal · 28 g proteinBlueberry Buckwheat Muffin420 kcal · 12 g proteinBlueberry Oat Smoothie459 kcal · 9.6 g protein

Compare with Ahi Tuna Poke Bowl

Buffalo Chicken Strips Small Plate Compared With Nearby Items

Compared with Buffalo Cauliflower Taco, another Lunch & Dinner item at Lyfe Kitchen, Buffalo Chicken Strips Small Plate has 140 fewer calories than it and 23g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buffalo Chicken Strips Small Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI