Cage-Free Egg Omelet vs Avocado Berry Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Lyfe Kitchen menu items.

Quick answer

Cage-Free Egg Omelet is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cage-Free Egg Omelet

450 kcal

Highest protein

Cage-Free Egg Omelet

18 g protein

Lowest carbs

Cage-Free Egg Omelet

33 g carbs

Lowest sodium

Avocado Berry Smoothie

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cage-Free Egg OmeletBreakfast	450 kcal	18 g	33 g	26 g	4 g	450 mg
Avocado Berry SmoothieSmoothies	450 kcal	14 g	39 g	30 g	15 g	15 mg

Choose Cage-Free Egg Omelet if your priority is keeping calories lower. It has 450 calories per serving.

Choose Cage-Free Egg Omelet if you want the most protein. It has 18g protein per serving.

If sodium matters, Avocado Berry Smoothie is the lighter sodium pick at 15mg.

Open these items in the Lyfe Kitchen calculator to see combined calories and macros.