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Nutrition comparison
Crispy Chicken & Brussels Bowl vs Avocado Berry Smoothie
Compare calories, protein, carbs, fat, sodium, and fiber for these Lyfe Kitchen menu items.
Quick answer
Avocado Berry Smoothie is lowest in calories, while Crispy Chicken & Brussels Bowl gives the most protein.
Add all to calculatorLowest calories
Avocado Berry Smoothie
450 kcal
Highest protein
Crispy Chicken & Brussels Bowl
37 g protein
Lowest carbs
Avocado Berry Smoothie
39 g carbs
Lowest sodium
Avocado Berry Smoothie
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Crispy Chicken & Brussels BowlLunch & Dinner | 550 kcal | 37 g | 61 g | 18 g | 10 g | 2,330 mg |
| Avocado Berry SmoothieSmoothies | 450 kcal | 14 g | 39 g | 30 g | 15 g | 15 mg |
Which should you choose?
Choose Avocado Berry Smoothie if your priority is keeping calories lower. It has 450 calories per serving.
Choose Crispy Chicken & Brussels Bowl if you want the most protein. It has 37g protein per serving.
If sodium matters, Avocado Berry Smoothie is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Lyfe Kitchen calculator to see combined calories and macros.
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