NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Grilled Chicken & Avo Sandwich vs Avocado Berry Smoothie
Compare calories, protein, carbs, fat, sodium, and fiber for these Lyfe Kitchen menu items.
Quick answer
Avocado Berry Smoothie is lowest in calories, while Grilled Chicken & Avo Sandwich gives the most protein.
Add all to calculatorLowest calories
Avocado Berry Smoothie
450 kcal
Highest protein
Grilled Chicken & Avo Sandwich
43 g protein
Lowest carbs
Avocado Berry Smoothie
39 g carbs
Lowest sodium
Avocado Berry Smoothie
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken & Avo SandwichLunch & Dinner | 630 kcal | 43 g | 44 g | 32 g | 6 g | 670 mg |
| Avocado Berry SmoothieSmoothies | 450 kcal | 14 g | 39 g | 30 g | 15 g | 15 mg |
Which should you choose?
Choose Avocado Berry Smoothie if your priority is keeping calories lower. It has 450 calories per serving.
Choose Grilled Chicken & Avo Sandwich if you want the most protein. It has 43g protein per serving.
If sodium matters, Avocado Berry Smoothie is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Lyfe Kitchen calculator to see combined calories and macros.
Open calculator