Keto Scramble vs Avocado Berry Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Lyfe Kitchen menu items.

Quick answer

Keto Scramble is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Keto Scramble

400 kcal

Highest protein

Keto Scramble

34 g protein

Lowest carbs

Keto Scramble

8 g carbs

Lowest sodium

Avocado Berry Smoothie

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Keto ScrambleBreakfast	400 kcal	34 g	8 g	24 g	1 g	960 mg
Avocado Berry SmoothieSmoothies	450 kcal	14 g	39 g	30 g	15 g	15 mg

Choose Keto Scramble if your priority is keeping calories lower. It has 400 calories per serving.

Choose Keto Scramble if you want the most protein. It has 34g protein per serving.

If sodium matters, Avocado Berry Smoothie is the lighter sodium pick at 15mg.

Open these items in the Lyfe Kitchen calculator to see combined calories and macros.