Roasted Beet Salad vs Avocado Berry Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Lyfe Kitchen menu items.

Quick answer

Avocado Berry Smoothie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Avocado Berry Smoothie

450 kcal

Highest protein

Avocado Berry Smoothie

14 g protein

Lowest carbs

Roasted Beet Salad

32 g carbs

Lowest sodium

Avocado Berry Smoothie

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Beet SaladLunch & Dinner	490 kcal	13 g	32 g	37 g	8 g	370 mg
Avocado Berry SmoothieSmoothies	450 kcal	14 g	39 g	30 g	15 g	15 mg

Choose Avocado Berry Smoothie if your priority is keeping calories lower. It has 450 calories per serving.

Choose Avocado Berry Smoothie if you want the most protein. It has 14g protein per serving.

If sodium matters, Avocado Berry Smoothie is the lighter sodium pick at 15mg.

Open these items in the Lyfe Kitchen calculator to see combined calories and macros.