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Last updated: Aug 9, 2026

Lyfe Kitchen

Buffalo Cauliflower Taco

Lunch & DinnerPopular

Lyfe Kitchen Buffalo Cauliflower Taco is fat-leaning, with about 62% of macro calories from fat. Each serving has 480 calories, 7g protein, 39g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (341g)

Serving Size

341 g

Serving Weight

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480

Calories

Per serving

7 g

Protein

39 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,590 mg69%

Total Carbohydrate 39 g14%

Dietary Fiber 11 g39%

Total Sugars 4 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein7 g (6%)

Carbs39 g (32%)

Fat33 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 11 g39%

Sodium 1,590 mg69%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 7g protein and 480 calories.No

Lower carb39g carbs per serving.No

Low fat33g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Buffalo Cauliflower Taco has 190 fewer calories than Ahi Tuna Poke Bowl and 26g less protein. Compare

Buffalo Cauliflower Taco has 30 more calories than Avocado Berry Smoothie and 7g less protein. Compare

Ahi Tuna Poke Bowl670 kcal · 33 g proteinAvocado Berry Smoothie450 kcal · 14 g proteinBbq Chicken Flatbread620 kcal · 43 g proteinBeyond Burger550 kcal · 28 g proteinBlueberry Buckwheat Muffin420 kcal · 12 g proteinBlueberry Oat Smoothie459 kcal · 9.6 g protein

Compare with Ahi Tuna Poke Bowl

Buffalo Cauliflower Taco Compared With Nearby Items

Compared with Buffalo Chicken Salad, another Lunch & Dinner item at Lyfe Kitchen, Buffalo Cauliflower Taco has 40 fewer calories than it and 38g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buffalo Cauliflower Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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