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Last updated: Aug 9, 2026

Lyfe Kitchen

Carrot Zucchini Walnut Muffin

BreakfastPopular

Lyfe Kitchen Carrot Zucchini Walnut Muffin is fat-leaning, with about 53% of macro calories from fat. Each serving has 190 calories, 3g protein, 17g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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190

Calories

Per serving

3 g

Protein

17 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 138 mg6%

Total Carbohydrate 17 g6%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein3 g (7%)

Carbs17 g (40%)

Fat10 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 138 mg6%

Sugars 10 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 3g protein and 190 calories.No

Lower carb17g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium138mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Blueberry Buckwheat Muffin420 kcal · 12 g protein Cage-Free Egg Omelet450 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carrot Zucchini Walnut Muffin has 480 fewer calories than Ahi Tuna Poke Bowl and 30g less protein. Compare

Carrot Zucchini Walnut Muffin has 260 fewer calories than Avocado Berry Smoothie and 11g less protein. Compare

Ahi Tuna Poke Bowl670 kcal · 33 g proteinAvocado Berry Smoothie450 kcal · 14 g proteinBbq Chicken Flatbread620 kcal · 43 g proteinBeyond Burger550 kcal · 28 g proteinBlueberry Buckwheat Muffin420 kcal · 12 g proteinBlueberry Oat Smoothie459 kcal · 9.6 g protein

Compare with Ahi Tuna Poke Bowl

Carrot Zucchini Walnut Muffin Compared With Nearby Items

Compared with Blueberry Buckwheat Muffin, another Breakfast item at Lyfe Kitchen, Carrot Zucchini Walnut Muffin has 230 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Carrot Zucchini Walnut Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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