Last updated: Aug 9, 2026
Illustration for reference only
Lyfe Kitchen

Mediterranean Chop

Lunch & DinnerPopular

Mediterranean Chop nutrition information from Lyfe Kitchen.

1 Serving
Serving Size
Not provided
Serving Weight
420
Calories
Per serving
8 g
Protein
10 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 5.5 g28%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,570 mg68%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 8 g16%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein8 g (14%)
Carbs10 g (17%)
Fat18 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 1,570 mg68%
Sugars 0 g
Saturated Fat 5.5 g28%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.