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Last updated: Aug 9, 2026

Lyfe Kitchen

Pomodoro Penne Bowl

Lunch & DinnerPopular

Lyfe Kitchen Pomodoro Penne Bowl has a relatively balanced macro split: 24% protein, 39% carbs, and 37% fat. Each serving has 890 calories, 53g protein, 86g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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890

Calories

Per serving

53 g

Protein

86 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories890 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 19 g95%

Trans Fat 1 g—

Cholesterol 70 mg23%

Sodium 1,100 mg48%

Total Carbohydrate 86 g31%

Dietary Fiber 8 g29%

Total Sugars 5 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890

kcal

Protein53 g (24%)

Carbs86 g (39%)

Fat37 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 8 g29%

Sodium 1,100 mg48%

Sugars 5 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 53g protein and 890 calories.Yes

Lower carb86g carbs per serving.No

Low fat37g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Pomodoro Penne Bowl has 220 more calories than Ahi Tuna Poke Bowl and 20g more protein. Compare

Pomodoro Penne Bowl has 440 more calories than Avocado Berry Smoothie and 39g more protein. Compare

Ahi Tuna Poke Bowl670 kcal · 33 g proteinAvocado Berry Smoothie450 kcal · 14 g proteinBbq Chicken Flatbread620 kcal · 43 g proteinBeyond Burger550 kcal · 28 g proteinBlueberry Buckwheat Muffin420 kcal · 12 g proteinBlueberry Oat Smoothie459 kcal · 9.6 g protein

Compare with Ahi Tuna Poke Bowl

Pomodoro Penne Bowl Compared With Nearby Items

Compared with Chicken Burrito Bowl, another Lunch & Dinner item at Lyfe Kitchen, Pomodoro Penne Bowl has 40 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pomodoro Penne Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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