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Last updated: Aug 9, 2026

Lyfe Kitchen

Seasonal Vegetable Soup

Lunch & DinnerPopular

Lyfe Kitchen Seasonal Vegetable Soup is carb-leaning, with about 71% of macro calories from carb. Each serving has 80 calories, 2g protein, 16g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

8 oz (227g)

Serving Size

227 g

Serving Weight

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Calories

Per serving

2 g

Protein

16 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 850 mg37%

Total Carbohydrate 16 g6%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (9%)

Carbs16 g (71%)

Fat2 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

9% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 3 g11%

Sodium 850 mg37%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 2g protein and 80 calories.No

Lower carb16g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar6g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Seasonal Vegetable Soup has 590 fewer calories than Ahi Tuna Poke Bowl and 31g less protein. Compare

Seasonal Vegetable Soup has 370 fewer calories than Avocado Berry Smoothie and 12g less protein. Compare

Ahi Tuna Poke Bowl670 kcal · 33 g proteinAvocado Berry Smoothie450 kcal · 14 g proteinBbq Chicken Flatbread620 kcal · 43 g proteinBeyond Burger550 kcal · 28 g proteinBlueberry Buckwheat Muffin420 kcal · 12 g proteinBlueberry Oat Smoothie459 kcal · 9.6 g protein

Compare with Ahi Tuna Poke Bowl

Seasonal Vegetable Soup Compared With Nearby Items

Compared with Buffalo Chicken Strips Small Plate, another Lunch & Dinner item at Lyfe Kitchen, Seasonal Vegetable Soup has 260 fewer calories than it and 28g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seasonal Vegetable Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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