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Last updated: Aug 9, 2026

Lyfe Kitchen

Sweet Potato Fries

Lunch & DinnerPopular

Lyfe Kitchen Sweet Potato Fries is carb-leaning, with about 51% of macro calories from carb. Each serving has 330 calories, 7g protein, 43g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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330

Calories

Per serving

7 g

Protein

43 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 730 mg32%

Total Carbohydrate 43 g16%

Dietary Fiber 0 g0%

Total Sugars 13 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein7 g (8%)

Carbs43 g (51%)

Fat15 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 730 mg32%

Sugars 13 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 7g protein and 330 calories.No

Lower carb43g carbs per serving.No

Low fat15g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Sweet Potato Fries has 340 fewer calories than Ahi Tuna Poke Bowl and 26g less protein. Compare

Sweet Potato Fries has 120 fewer calories than Avocado Berry Smoothie and 7g less protein. Compare

Ahi Tuna Poke Bowl670 kcal · 33 g proteinAvocado Berry Smoothie450 kcal · 14 g proteinBbq Chicken Flatbread620 kcal · 43 g proteinBeyond Burger550 kcal · 28 g proteinBlueberry Buckwheat Muffin420 kcal · 12 g proteinBlueberry Oat Smoothie459 kcal · 9.6 g protein

Compare with Ahi Tuna Poke Bowl

Sweet Potato Fries Compared With Nearby Items

Compared with Buffalo Chicken Strips Small Plate, another Lunch & Dinner item at Lyfe Kitchen, Sweet Potato Fries has 10 fewer calories than it and 23g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Potato Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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