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Last updated: Aug 9, 2026

Mad Mex

Appetizers, Calamari

Seasonal ItemsPopular

Mad Mex Appetizers, Calamari is fat-leaning, with about 59% of macro calories from fat. Each serving has 600 calories, 33g protein, 29g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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600

Calories

Per serving

33 g

Protein

29 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 455 mg152%

Sodium 1,000 mg43%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein33 g (22%)

Carbs29 g (19%)

Fat40 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 1 g4%

Sodium 1,000 mg43%

Sugars 6 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 33g protein and 600 calories.Yes

Lower carb29g carbs per serving.No

Low fat40g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seasonal Items

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Appetizers, Crab Dip with Chips1,450 kcal · 37 g protein Appetizers, Grilled Corn Salsa90 kcal · 3 g protein Appetizers, Grilled Corn on the Cob700 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Appetizers, Calamari has 390 more calories than 10” Flour Tortilla and 28g more protein. Compare

Appetizers, Calamari has 290 more calories than 12” Flour Tortilla and 25g more protein. Compare

10” Flour Tortilla210 kcal · 5 g protein12” Flour Tortilla310 kcal · 8 g protein12” Whole Wheat Tortilla310 kcal · 9 g protein5” Flour Tortilla (3)240 kcal · 6 g protein5” Flour Tortillas (5)400 kcal · 10 g protein6” Yellow Corn Tortillas (3)130 kcal · 2 g protein

Compare with 10” Flour Tortilla

Appetizers, Calamari Compared With Nearby Items

Compared with Appetizers, Grilled Corn on the Cob, another Seasonal Items item at Mad Mex, Appetizers, Calamari has 100 fewer calories than it and 29g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Appetizers, Calamari are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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