Broccoli Beef vs Almond Boneless Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Magic Wok menu items.

Quick answer

Broccoli Beef is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Broccoli Beef

400 kcal

Highest protein

Broccoli Beef

28 g protein

Lowest carbs

Broccoli Beef

22 g carbs

Lowest sodium

Broccoli Beef

1,390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli BeefSignature Stir-Fries	400 kcal	28 g	22 g	23 g	5 g	1,390 mg
Almond Boneless ChickenAll Time Favorites	520 kcal	28 g	46 g	25 g	4 g	1,840 mg

Choose Broccoli Beef if your priority is keeping calories lower. It has 400 calories per serving.

Choose Broccoli Beef if you want the most protein. It has 28g protein per serving.

If sodium matters, Broccoli Beef is the lighter sodium pick at 1,390mg.

Open these items in the Magic Wok calculator to see combined calories and macros.