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Last updated: Aug 9, 2026
Magic Wok

Broccoli Beef

Signature Stir-FriesPopular

Magic Wok Broccoli Beef is fat-leaning, with about 51% of macro calories from fat. Each serving has 400 calories, 28g protein, 22g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 order without rice
Serving Size
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400
Calories
Per serving
28 g
Protein
22 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 1,390 mg60%
Total Carbohydrate 22 g8%
Dietary Fiber 5 g18%
Total Sugars 10 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein28 g (28%)
Carbs22 g (22%)
Fat23 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 5 g18%
Sodium 1,390 mg60%
Sugars 10 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 28g protein and 400 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat23g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,390mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Stir-Fries

View all
Almond Chicken430 kcal · 31 g proteinBroccoli Chicken370 kcal · 29 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli Beef has 130 fewer calories than 5 Star Chicken and 13g less protein. Compare

Broccoli Beef has 120 fewer calories than Almond Boneless Chicken and the same amount of protein. Compare

Compare with 5 Star Chicken

Broccoli Beef Compared With Nearby Items

Compared with Almond Chicken, another Signature Stir-Fries item at Magic Wok, Broccoli Beef has 30 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Broccoli Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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