Curry Beef vs Almond Boneless Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Magic Wok menu items.

Quick answer

Curry Beef is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Curry Beef

470 kcal

Highest protein

Curry Beef

30 g protein

Lowest carbs

Curry Beef

41 g carbs

Lowest sodium

Curry Beef

1,730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Curry BeefWok Specialties	470 kcal	30 g	41 g	22 g	6 g	1,730 mg
Almond Boneless ChickenAll Time Favorites	520 kcal	28 g	46 g	25 g	4 g	1,840 mg

Choose Curry Beef if your priority is keeping calories lower. It has 470 calories per serving.

Choose Curry Beef if you want the most protein. It has 30g protein per serving.

If sodium matters, Curry Beef is the lighter sodium pick at 1,730mg.

Open these items in the Magic Wok calculator to see combined calories and macros.