Curry Tofu vs Almond Boneless Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Magic Wok menu items.

Quick answer

Curry Tofu is lowest in calories, while Almond Boneless Chicken gives the most protein.

Lowest calories

Curry Tofu

430 kcal

Highest protein

Almond Boneless Chicken

28 g protein

Lowest carbs

Curry Tofu

44 g carbs

Lowest sodium

Curry Tofu

1,700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Curry TofuWok Specialties	430 kcal	20 g	44 g	22 g	8 g	1,700 mg
Almond Boneless ChickenAll Time Favorites	520 kcal	28 g	46 g	25 g	4 g	1,840 mg

Choose Curry Tofu if your priority is keeping calories lower. It has 430 calories per serving.

Choose Almond Boneless Chicken if you want the most protein. It has 28g protein per serving.

If sodium matters, Curry Tofu is the lighter sodium pick at 1,700mg.

Open these items in the Magic Wok calculator to see combined calories and macros.