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Last updated: Aug 9, 2026

Magic Wok

Curry Tofu

Wok SpecialtiesPopular

Magic Wok Curry Tofu is fat-leaning, with about 44% of macro calories from fat. Each serving has 430 calories, 20g protein, 44g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 order without rice

Serving Size

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430

Calories

Per serving

20 g

Protein

44 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,700 mg74%

Total Carbohydrate 44 g16%

Dietary Fiber 8 g29%

Total Sugars 24 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein20 g (18%)

Carbs44 g (39%)

Fat22 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 8 g29%

Sodium 1,700 mg74%

Sugars 24 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 20g protein and 430 calories.No

Lower carb44g carbs per serving.No

Low fat22g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium1,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wok Specialties

View all

Curry Beef470 kcal · 30 g protein Curry Chicken440 kcal · 31 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Curry Tofu has 100 fewer calories than 5 Star Chicken and 21g less protein. Compare

Curry Tofu has 90 fewer calories than Almond Boneless Chicken and 8g less protein. Compare

5 Star Chicken530 kcal · 41 g proteinAlmond Boneless Chicken520 kcal · 28 g proteinAlmond Chicken430 kcal · 31 g proteinBroccoli Beef400 kcal · 28 g proteinBroccoli Chicken370 kcal · 29 g proteinChicken Rice Bowl240 kcal · 27 g protein

Compare with 5 Star Chicken

Curry Tofu Compared With Nearby Items

Compared with Curry Chicken, another Wok Specialties item at Magic Wok, Curry Tofu has 10 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Curry Tofu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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