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Nutrition comparison
Garlic Chicken vs Almond Boneless Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Magic Wok menu items.
Quick answer
Garlic Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Garlic Chicken
400 kcal
Highest protein
Garlic Chicken
31 g protein
Lowest carbs
Garlic Chicken
28 g carbs
Lowest sodium
Garlic Chicken
1,460 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garlic ChickenWok Specialties | 400 kcal | 31 g | 28 g | 18 g | 4 g | 1,460 mg |
| Almond Boneless ChickenAll Time Favorites | 520 kcal | 28 g | 46 g | 25 g | 4 g | 1,840 mg |
Which should you choose?
Choose Garlic Chicken if your priority is keeping calories lower. It has 400 calories per serving.
Choose Garlic Chicken if you want the most protein. It has 31g protein per serving.
If sodium matters, Garlic Chicken is the lighter sodium pick at 1,460mg.
Compare as a meal
Open these items in the Magic Wok calculator to see combined calories and macros.
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