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Last updated: Aug 9, 2026

Magic Wok

Garlic Chicken

Wok SpecialtiesPopular

Magic Wok Garlic Chicken has a relatively balanced macro split: 31% protein, 28% carbs, and 41% fat. Each serving has 400 calories, 31g protein, 28g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 order without rice

Serving Size

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400

Calories

Per serving

31 g

Protein

28 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,460 mg63%

Total Carbohydrate 28 g10%

Dietary Fiber 4 g14%

Total Sugars 21 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein31 g (31%)

Carbs28 g (28%)

Fat18 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 4 g14%

Sodium 1,460 mg63%

Sugars 21 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 31g protein and 400 calories.Yes

Lower carb28g carbs per serving.No

Low fat18g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium1,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wok Specialties

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Curry Beef470 kcal · 30 g protein Curry Chicken440 kcal · 31 g protein Curry Tofu430 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Chicken has 130 fewer calories than 5 Star Chicken and 10g less protein. Compare

Garlic Chicken has 120 fewer calories than Almond Boneless Chicken and 3g more protein. Compare

5 Star Chicken530 kcal · 41 g proteinAlmond Boneless Chicken520 kcal · 28 g proteinAlmond Chicken430 kcal · 31 g proteinBroccoli Beef400 kcal · 28 g proteinBroccoli Chicken370 kcal · 29 g proteinChicken Rice Bowl240 kcal · 27 g protein

Compare with 5 Star Chicken

Garlic Chicken Compared With Nearby Items

Compared with Curry Tofu, another Wok Specialties item at Magic Wok, Garlic Chicken has 30 fewer calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garlic Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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