Mongolian Beef vs Almond Boneless Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Magic Wok menu items.

Quick answer

Mongolian Beef is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mongolian Beef

450 kcal

Highest protein

Mongolian Beef

35 g protein

Lowest carbs

Mongolian Beef

25 g carbs

Lowest sodium

Mongolian Beef

1,410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mongolian BeefSignature Stir-Fries	450 kcal	35 g	25 g	24 g	2 g	1,410 mg
Almond Boneless ChickenAll Time Favorites	520 kcal	28 g	46 g	25 g	4 g	1,840 mg

Choose Mongolian Beef if your priority is keeping calories lower. It has 450 calories per serving.

Choose Mongolian Beef if you want the most protein. It has 35g protein per serving.

If sodium matters, Mongolian Beef is the lighter sodium pick at 1,410mg.

Open these items in the Magic Wok calculator to see combined calories and macros.