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Nutrition comparison
Mongolian Chicken vs Almond Boneless Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Magic Wok menu items.
Quick answer
Mongolian Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mongolian Chicken
420 kcal
Highest protein
Mongolian Chicken
38 g protein
Lowest carbs
Mongolian Chicken
25 g carbs
Lowest sodium
Mongolian Chicken
1,430 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mongolian ChickenSignature Stir-Fries | 420 kcal | 38 g | 25 g | 18 g | 2 g | 1,430 mg |
| Almond Boneless ChickenAll Time Favorites | 520 kcal | 28 g | 46 g | 25 g | 4 g | 1,840 mg |
Which should you choose?
Choose Mongolian Chicken if your priority is keeping calories lower. It has 420 calories per serving.
Choose Mongolian Chicken if you want the most protein. It has 38g protein per serving.
If sodium matters, Mongolian Chicken is the lighter sodium pick at 1,430mg.
Compare as a meal
Open these items in the Magic Wok calculator to see combined calories and macros.
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