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Last updated: Aug 9, 2026
Magic Wok

Mongolian Chicken

Signature Stir-FriesPopular

Magic Wok Mongolian Chicken has a relatively balanced macro split: 37% protein, 24% carbs, and 39% fat. Each serving has 420 calories, 38g protein, 25g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 order without rice
Serving Size
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420
Calories
Per serving
38 g
Protein
25 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 1,430 mg62%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 19 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein38 g (37%)
Carbs25 g (24%)
Fat18 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 2 g7%
Sodium 1,430 mg62%
Sugars 19 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein9/10 protein density from 38g protein and 420 calories.Yes
Lower carb25g carbs per serving.Yes
Low fat18g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium1,430mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Stir-Fries

View all
Almond Chicken430 kcal · 31 g proteinBroccoli Beef400 kcal · 28 g proteinBroccoli Chicken370 kcal · 29 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mongolian Chicken has 110 fewer calories than 5 Star Chicken and 3g less protein. Compare

Mongolian Chicken has 100 fewer calories than Almond Boneless Chicken and 10g more protein. Compare

Compare with 5 Star Chicken

Mongolian Chicken Compared With Nearby Items

Compared with Almond Chicken, another Signature Stir-Fries item at Magic Wok, Mongolian Chicken has 10 fewer calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mongolian Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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