Mongolian Shrimp vs Almond Boneless Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Magic Wok menu items.

Quick answer

Mongolian Shrimp is lowest in calories, while Almond Boneless Chicken gives the most protein.

Lowest calories

Mongolian Shrimp

320 kcal

Highest protein

Almond Boneless Chicken

28 g protein

Lowest carbs

Mongolian Shrimp

26 g carbs

Lowest sodium

Almond Boneless Chicken

1,840 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mongolian ShrimpSignature Stir-Fries	320 kcal	19 g	26 g	15 g	2 g	1,990 mg
Almond Boneless ChickenAll Time Favorites	520 kcal	28 g	46 g	25 g	4 g	1,840 mg

Choose Mongolian Shrimp if your priority is keeping calories lower. It has 320 calories per serving.

Choose Almond Boneless Chicken if you want the most protein. It has 28g protein per serving.

If sodium matters, Almond Boneless Chicken is the lighter sodium pick at 1,840mg.

Open these items in the Magic Wok calculator to see combined calories and macros.