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Last updated: Aug 9, 2026

Magic Wok

Mongolian Shrimp

Signature Stir-FriesPopular

Magic Wok Mongolian Shrimp is fat-leaning, with about 43% of macro calories from fat. Each serving has 320 calories, 19g protein, 26g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 order without rice

Serving Size

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320

Calories

Per serving

19 g

Protein

26 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 1,990 mg87%

Total Carbohydrate 26 g9%

Dietary Fiber 2 g7%

Total Sugars 19 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein19 g (24%)

Carbs26 g (33%)

Fat15 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 1,990 mg87%

Sugars 19 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 19g protein and 320 calories.Yes

Lower carb26g carbs per serving.No

Low fat15g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium1,990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Stir-Fries

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Almond Chicken430 kcal · 31 g protein Broccoli Beef400 kcal · 28 g protein Broccoli Chicken370 kcal · 29 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mongolian Shrimp has 210 fewer calories than 5 Star Chicken and 22g less protein. Compare

Mongolian Shrimp has 200 fewer calories than Almond Boneless Chicken and 9g less protein. Compare

5 Star Chicken530 kcal · 41 g proteinAlmond Boneless Chicken520 kcal · 28 g proteinAlmond Chicken430 kcal · 31 g proteinBroccoli Beef400 kcal · 28 g proteinBroccoli Chicken370 kcal · 29 g proteinChicken Rice Bowl240 kcal · 27 g protein

Compare with 5 Star Chicken

Mongolian Shrimp Compared With Nearby Items

Compared with Broccoli Chicken, another Signature Stir-Fries item at Magic Wok, Mongolian Shrimp has 50 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mongolian Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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