Sesame Chicken vs Almond Boneless Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Magic Wok menu items.

Quick answer

Sesame Chicken is lowest in calories, while Almond Boneless Chicken gives the most protein.

Lowest calories

Sesame Chicken

500 kcal

Highest protein

Almond Boneless Chicken

28 g protein

Lowest carbs

Almond Boneless Chicken

46 g carbs

Lowest sodium

Sesame Chicken

1,660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame ChickenAll Time Favorites	500 kcal	23 g	68 g	15 g	2 g	1,660 mg
Almond Boneless ChickenAll Time Favorites	520 kcal	28 g	46 g	25 g	4 g	1,840 mg

Choose Sesame Chicken if your priority is keeping calories lower. It has 500 calories per serving.

Choose Almond Boneless Chicken if you want the most protein. It has 28g protein per serving.

If sodium matters, Sesame Chicken is the lighter sodium pick at 1,660mg.

Open these items in the Magic Wok calculator to see combined calories and macros.