Vegetable Deluxe wtih Tofu vs Almond Boneless Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Magic Wok menu items.

Quick answer

Vegetable Deluxe wtih Tofu is lowest in calories, while Almond Boneless Chicken gives the most protein.

Lowest calories

Vegetable Deluxe wtih Tofu

350 kcal

Highest protein

Almond Boneless Chicken

28 g protein

Lowest carbs

Vegetable Deluxe wtih Tofu

23 g carbs

Lowest sodium

Vegetable Deluxe wtih Tofu

1,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable Deluxe wtih TofuSignature Stir-Fries	350 kcal	17 g	23 g	23 g	5 g	1,310 mg
Almond Boneless ChickenAll Time Favorites	520 kcal	28 g	46 g	25 g	4 g	1,840 mg

Choose Vegetable Deluxe wtih Tofu if your priority is keeping calories lower. It has 350 calories per serving.

Choose Almond Boneless Chicken if you want the most protein. It has 28g protein per serving.

If sodium matters, Vegetable Deluxe wtih Tofu is the lighter sodium pick at 1,310mg.

Open these items in the Magic Wok calculator to see combined calories and macros.