Veggie Teriyaki Bowl vs Almond Boneless Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Magic Wok menu items.

Quick answer

Veggie Teriyaki Bowl is lowest in calories, while Almond Boneless Chicken gives the most protein.

Lowest calories

Veggie Teriyaki Bowl

180 kcal

Highest protein

Almond Boneless Chicken

28 g protein

Lowest carbs

Veggie Teriyaki Bowl

10 g carbs

Lowest sodium

Veggie Teriyaki Bowl

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Teriyaki BowlBig Bowls	180 kcal	9 g	10 g	1.5 g	2 g	530 mg
Almond Boneless ChickenAll Time Favorites	520 kcal	28 g	46 g	25 g	4 g	1,840 mg

Choose Veggie Teriyaki Bowl if your priority is keeping calories lower. It has 180 calories per serving.

Choose Almond Boneless Chicken if you want the most protein. It has 28g protein per serving.

If sodium matters, Veggie Teriyaki Bowl is the lighter sodium pick at 530mg.

Open these items in the Magic Wok calculator to see combined calories and macros.