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Last updated: Aug 9, 2026

Magic Wok

Veggie Teriyaki Bowl

Big BowlsPopular

Magic Wok Veggie Teriyaki Bowl is carb-leaning, with about 45% of macro calories from carb. Each serving has 180 calories, 9g protein, 10g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 order without rice

Serving Size

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180

Calories

Per serving

9 g

Protein

10 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 530 mg23%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 21 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein9 g (40%)

Carbs10 g (45%)

Fat1.5 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

40% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 530 mg23%

Sugars 21 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 9g protein and 180 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar21g total sugars per serving.Yes

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Big Bowls

View all

Chicken Rice Bowl240 kcal · 27 g protein Chicken Teriyaki Bowl280 kcal · 23 g protein Chicken Vegetable Bowl210 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Teriyaki Bowl has 350 fewer calories than 5 Star Chicken and 32g less protein. Compare

Veggie Teriyaki Bowl has 340 fewer calories than Almond Boneless Chicken and 19g less protein. Compare

5 Star Chicken530 kcal · 41 g proteinAlmond Boneless Chicken520 kcal · 28 g proteinAlmond Chicken430 kcal · 31 g proteinBroccoli Beef400 kcal · 28 g proteinBroccoli Chicken370 kcal · 29 g proteinChicken Rice Bowl240 kcal · 27 g protein

Compare with 5 Star Chicken

Veggie Teriyaki Bowl Compared With Nearby Items

Compared with Chicken Vegetable Bowl, another Big Bowls item at Magic Wok, Veggie Teriyaki Bowl has 30 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie Teriyaki Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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