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Nutrition comparison
Wok Fit Bowl vs Almond Boneless Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Magic Wok menu items.
Quick answer
Wok Fit Bowl is lowest in calories, while Almond Boneless Chicken gives the most protein.
Add all to calculatorLowest calories
Wok Fit Bowl
189 kcal
Highest protein
Almond Boneless Chicken
28 g protein
Lowest carbs
Wok Fit Bowl
10 g carbs
Lowest sodium
Wok Fit Bowl
980 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Wok Fit BowlBig Bowls | 189 kcal | 22 g | 10 g | 7 g | 1 g | 980 mg |
| Almond Boneless ChickenAll Time Favorites | 520 kcal | 28 g | 46 g | 25 g | 4 g | 1,840 mg |
Which should you choose?
Choose Wok Fit Bowl if your priority is keeping calories lower. It has 189 calories per serving.
Choose Almond Boneless Chicken if you want the most protein. It has 28g protein per serving.
If sodium matters, Wok Fit Bowl is the lighter sodium pick at 980mg.
Compare as a meal
Open these items in the Magic Wok calculator to see combined calories and macros.
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