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Last updated: Aug 9, 2026

Magic Wok

Wok Fit Bowl

Big BowlsPopular

Magic Wok Wok Fit Bowl is protein-leaning, with about 46% of macro calories from protein. Each serving has 189 calories, 22g protein, 10g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 order without rice

Serving Size

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189

Calories

Per serving

22 g

Protein

10 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories189 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 48 mg16%

Sodium 980 mg43%

Total Carbohydrate 10 g4%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

189

kcal

Protein22 g (46%)

Carbs10 g (21%)

Fat7 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 1 g4%

Sodium 980 mg43%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 22g protein and 189 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Big Bowls

View all

Chicken Rice Bowl240 kcal · 27 g protein Chicken Teriyaki Bowl280 kcal · 23 g protein Chicken Vegetable Bowl210 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wok Fit Bowl has 341 fewer calories than 5 Star Chicken and 19g less protein. Compare

Wok Fit Bowl has 331 fewer calories than Almond Boneless Chicken and 6g less protein. Compare

5 Star Chicken530 kcal · 41 g proteinAlmond Boneless Chicken520 kcal · 28 g proteinAlmond Chicken430 kcal · 31 g proteinBroccoli Beef400 kcal · 28 g proteinBroccoli Chicken370 kcal · 29 g proteinChicken Rice Bowl240 kcal · 27 g protein

Compare with 5 Star Chicken

Wok Fit Bowl Compared With Nearby Items

Compared with Chicken Vegetable Bowl, another Big Bowls item at Magic Wok, Wok Fit Bowl has 21 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wok Fit Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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