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Last updated: Aug 9, 2026
Magic Wok

Broccoli Chicken

Signature Stir-FriesPopular

Magic Wok Broccoli Chicken is fat-leaning, with about 44% of macro calories from fat. Each serving has 370 calories, 29g protein, 22g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 order without rice
Serving Size
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370
Calories
Per serving
29 g
Protein
22 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories370 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 1,390 mg60%
Total Carbohydrate 22 g8%
Dietary Fiber 5 g18%
Total Sugars 10 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370
kcal
Protein29 g (32%)
Carbs22 g (24%)
Fat18 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 5 g18%
Sodium 1,390 mg60%
Sugars 10 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 29g protein and 370 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat18g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,390mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Stir-Fries

View all
Almond Chicken430 kcal · 31 g proteinBroccoli Beef400 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli Chicken has 160 fewer calories than 5 Star Chicken and 12g less protein. Compare

Broccoli Chicken has 150 fewer calories than Almond Boneless Chicken and 1g more protein. Compare

Compare with 5 Star Chicken

Broccoli Chicken Compared With Nearby Items

Compared with Broccoli Beef, another Signature Stir-Fries item at Magic Wok, Broccoli Chicken has 30 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Broccoli Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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