Braised and Slow-Roasted Pot Roast vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Braised and Slow-Roasted Pot Roast is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

Lowest calories

Braised and Slow-Roasted Pot Roast

740 kcal

Highest protein

"Oh My" Omelet with Tater Tots

64 g protein

Lowest carbs

Braised and Slow-Roasted Pot Roast

39 g carbs

Lowest sodium

Braised and Slow-Roasted Pot Roast

1,430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Braised and Slow-Roasted Pot RoastComfort Classics	740 kcal	58 g	39 g	39 g	5 g	1,430 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose Braised and Slow-Roasted Pot Roast if your priority is keeping calories lower. It has 740 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Braised and Slow-Roasted Pot Roast is the lighter sodium pick at 1,430mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.