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Nutrition comparison
Caesar Salad vs "Oh My" Omelet
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Caesar Salad is lowest in calories, while "Oh My" Omelet gives the most protein.
Add all to calculatorLowest calories
Caesar Salad
490 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
Caesar Salad
32 g carbs
Lowest sodium
Caesar Salad
1,040 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Caesar SaladSides & Substitutes | 490 kcal | 15 g | 32 g | 35 g | 3 g | 1,040 mg |
| "Oh My" OmeletOmelets | 1,340 kcal | 70 g | 98 g | 74 g | 6 g | 3,090 mg |
Which should you choose?
Choose Caesar Salad if your priority is keeping calories lower. It has 490 calories per serving.
Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.
If sodium matters, Caesar Salad is the lighter sodium pick at 1,040mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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