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Last updated: Aug 9, 2026

Marie Callender's

Caesar Salad

Sides & SubstitutesPopular

Marie Callender's Caesar Salad is fat-leaning, with about 63% of macro calories from fat. Each serving has 490 calories, 15g protein, 32g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (322g)

Serving Size

322 g

Serving Weight

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490

Calories

Per serving

15 g

Protein

32 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 7 g35%

Trans Fat 1 g—

Cholesterol 30 mg10%

Sodium 1,040 mg45%

Total Carbohydrate 32 g12%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein15 g (12%)

Carbs32 g (25%)

Fat35 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 3 g11%

Sodium 1,040 mg45%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 15g protein and 490 calories.No

Lower carb32g carbs per serving.No

Low fat35g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Substitutes

View all

Almond Coleslaw, Side250 kcal · 2 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad has 850 fewer calories than "Oh My" Omelet and 55g less protein. Compare

Caesar Salad has 720 fewer calories than "Oh My" Omelet with Tater Tots and 49g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Caesar Salad Compared With Nearby Items

Compared with Almond Coleslaw, Side, another Sides & Substitutes item at Marie Callender's, Caesar Salad has 240 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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