Caesar Salad vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Caesar Salad is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

Lowest calories

Caesar Salad

490 kcal

Highest protein

"Oh My" Omelet with Tater Tots

64 g protein

Lowest carbs

Caesar Salad

32 g carbs

Lowest sodium

Caesar Salad

1,040 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar SaladSides & Substitutes	490 kcal	15 g	32 g	35 g	3 g	1,040 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose Caesar Salad if your priority is keeping calories lower. It has 490 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Caesar Salad is the lighter sodium pick at 1,040mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.