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Nutrition comparison
Cheesy Spinach & Artichoke Dip vs "Oh My" Omelet
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Cheesy Spinach & Artichoke Dip is lowest in calories, while "Oh My" Omelet gives the most protein.
Add all to calculatorLowest calories
Cheesy Spinach & Artichoke Dip
570 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
Cheesy Spinach & Artichoke Dip
46 g carbs
Lowest sodium
Cheesy Spinach & Artichoke Dip
920 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheesy Spinach & Artichoke DipAppetizers | 570 kcal | 14 g | 46 g | 38 g | 4 g | 920 mg |
| "Oh My" OmeletOmelets | 1,340 kcal | 70 g | 98 g | 74 g | 6 g | 3,090 mg |
Which should you choose?
Choose Cheesy Spinach & Artichoke Dip if your priority is keeping calories lower. It has 570 calories per serving.
Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.
If sodium matters, Cheesy Spinach & Artichoke Dip is the lighter sodium pick at 920mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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