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Last updated: Aug 9, 2026

Marie Callender's

Cheesy Spinach & Artichoke Dip

AppetizersPopular

Marie Callender's Cheesy Spinach & Artichoke Dip is fat-leaning, with about 59% of macro calories from fat. Each serving has 570 calories, 14g protein, 46g carbs, and 38g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (261g)

Serving Size

261 g

Serving Weight

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570

Calories

Per serving

14 g

Protein

46 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 920 mg40%

Total Carbohydrate 46 g17%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein14 g (10%)

Carbs46 g (32%)

Fat38 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 4 g14%

Sodium 920 mg40%

Sugars 2 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 14g protein and 570 calories.No

Lower carb46g carbs per serving.No

Low fat38g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cheesy Spinach & Artichoke Dip has 770 fewer calories than "Oh My" Omelet and 56g less protein. Compare

Cheesy Spinach & Artichoke Dip has 640 fewer calories than "Oh My" Omelet with Tater Tots and 50g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Cheesy Spinach & Artichoke Dip Compared With Nearby Items

Marie Callender's Cheesy Spinach & Artichoke Dip is listed in the Appetizers category with 570 calories, 14g protein, 46g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Cheesy Spinach & Artichoke Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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