Cheesy Spinach & Artichoke Dip vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Cheesy Spinach & Artichoke Dip is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

Lowest calories

Cheesy Spinach & Artichoke Dip

570 kcal

Highest protein

"Oh My" Omelet with Tater Tots

64 g protein

Lowest carbs

"Oh My" Omelet with Tater Tots

45 g carbs

Lowest sodium

Cheesy Spinach & Artichoke Dip

920 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheesy Spinach & Artichoke DipAppetizers	570 kcal	14 g	46 g	38 g	4 g	920 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose Cheesy Spinach & Artichoke Dip if your priority is keeping calories lower. It has 570 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Cheesy Spinach & Artichoke Dip is the lighter sodium pick at 920mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.