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Nutrition comparison
Coconut Pineapple Muffin vs "Oh My" Omelet
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Coconut Pineapple Muffin is lowest in calories, while "Oh My" Omelet gives the most protein.
Add all to calculatorLowest calories
Coconut Pineapple Muffin
560 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
Coconut Pineapple Muffin
50 g carbs
Lowest sodium
Coconut Pineapple Muffin
500 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Coconut Pineapple MuffinFresh-Baked Muffins, Cereals and Sides | 560 kcal | 7 g | 50 g | 37 g | 7 g | 500 mg |
| "Oh My" OmeletOmelets | 1,340 kcal | 70 g | 98 g | 74 g | 6 g | 3,090 mg |
Which should you choose?
Choose Coconut Pineapple Muffin if your priority is keeping calories lower. It has 560 calories per serving.
Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.
If sodium matters, Coconut Pineapple Muffin is the lighter sodium pick at 500mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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