Nutrition comparison

Fat Free Chocolate Milk, Kid's vs "Oh My" Omelet

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Fat Free Chocolate Milk, Kid's is lowest in calories, while "Oh My" Omelet gives the most protein.

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Lowest calories
Fat Free Chocolate Milk, Kid's
240 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
Fat Free Chocolate Milk, Kid's
47 g carbs
Lowest sodium
Fat Free Chocolate Milk, Kid's
330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Fat Free Chocolate Milk, Kid'sBeverages240 kcal12 g47 g0 g0 g330 mg
"Oh My" OmeletOmelets1,340 kcal70 g98 g74 g6 g3,090 mg

Which should you choose?

Choose Fat Free Chocolate Milk, Kid's if your priority is keeping calories lower. It has 240 calories per serving.

Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.

If sodium matters, Fat Free Chocolate Milk, Kid's is the lighter sodium pick at 330mg.

Compare as a meal

Open these items in the Marie Callender's calculator to see combined calories and macros.

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