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Nutrition comparison
Fat Free Chocolate Milk, Kid's vs "Oh My" Omelet with Tater Tots
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Fat Free Chocolate Milk, Kid's is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.
Add all to calculatorLowest calories
Fat Free Chocolate Milk, Kid's
240 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
"Oh My" Omelet with Tater Tots
45 g carbs
Lowest sodium
Fat Free Chocolate Milk, Kid's
330 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fat Free Chocolate Milk, Kid'sBeverages | 240 kcal | 12 g | 47 g | 0 g | 0 g | 330 mg |
| "Oh My" Omelet with Tater TotsOmelets | 1,210 kcal | 64 g | 45 g | 84 g | 5 g | 2,710 mg |
Which should you choose?
Choose Fat Free Chocolate Milk, Kid's if your priority is keeping calories lower. It has 240 calories per serving.
Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.
If sodium matters, Fat Free Chocolate Milk, Kid's is the lighter sodium pick at 330mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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