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Nutrition comparison
Fat Free Chocolate Milk, Large vs "Oh My" Omelet with Tater Tots
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Fat Free Chocolate Milk, Large is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.
Add all to calculatorLowest calories
Fat Free Chocolate Milk, Large
320 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
"Oh My" Omelet with Tater Tots
45 g carbs
Lowest sodium
Fat Free Chocolate Milk, Large
440 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fat Free Chocolate Milk, LargeBeverages | 320 kcal | 16 g | 62 g | 0 g | 0 g | 440 mg |
| "Oh My" Omelet with Tater TotsOmelets | 1,210 kcal | 64 g | 45 g | 84 g | 5 g | 2,710 mg |
Which should you choose?
Choose Fat Free Chocolate Milk, Large if your priority is keeping calories lower. It has 320 calories per serving.
Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.
If sodium matters, Fat Free Chocolate Milk, Large is the lighter sodium pick at 440mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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