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Last updated: Aug 9, 2026
Marie Callender's

Fat Free Chocolate Milk, Large

BeveragesPopular

Marie Callender's Fat Free Chocolate Milk, Large is carb-leaning, with about 79% of macro calories from carb. Each serving has 320 calories, 16g protein, 62g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (450g)
Serving Size
450 g
Serving Weight
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320
Calories
Per serving
16 g
Protein
62 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 62 g23%
Dietary Fiber 0 g0%
Total Sugars 56 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein16 g (21%)
Carbs62 g (79%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 440 mg19%
Sugars 56 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 16g protein and 320 calories.Yes
Lower carb62g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar56g total sugars per serving.Yes
High sodium440mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all
2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein2% Milk, Small150 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fat Free Chocolate Milk, Large has 1020 fewer calories than "Oh My" Omelet and 54g less protein. Compare

Fat Free Chocolate Milk, Large has 890 fewer calories than "Oh My" Omelet with Tater Tots and 48g less protein. Compare

Compare with "Oh My" Omelet

Fat Free Chocolate Milk, Large Compared With Nearby Items

Compared with 2% Milk, Large, another Beverages item at Marie Callender's, Fat Free Chocolate Milk, Large has 50 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fat Free Chocolate Milk, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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