Fire-Roasted Yams with Cranberry Streusel Topping vs "Oh My" Omelet

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Fire-Roasted Yams with Cranberry Streusel Topping is lowest in calories, while "Oh My" Omelet gives the most protein.

Lowest calories

Fire-Roasted Yams with Cranberry Streusel Topping

350 kcal

Highest protein

"Oh My" Omelet

70 g protein

Lowest carbs

Fire-Roasted Yams with Cranberry Streusel Topping

67 g carbs

Lowest sodium

Fire-Roasted Yams with Cranberry Streusel Topping

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fire-Roasted Yams with Cranberry Streusel ToppingMarie's Holiday Feasts and Sides	350 kcal	2 g	67 g	9 g	2 g	420 mg
"Oh My" OmeletOmelets	1,340 kcal	70 g	98 g	74 g	6 g	3,090 mg

Choose Fire-Roasted Yams with Cranberry Streusel Topping if your priority is keeping calories lower. It has 350 calories per serving.

Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.

If sodium matters, Fire-Roasted Yams with Cranberry Streusel Topping is the lighter sodium pick at 420mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.