Fire-Roasted Yams with Cranberry Streusel Topping vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Fire-Roasted Yams with Cranberry Streusel Topping is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

Lowest calories

Fire-Roasted Yams with Cranberry Streusel Topping

350 kcal

Highest protein

"Oh My" Omelet with Tater Tots

64 g protein

Lowest carbs

"Oh My" Omelet with Tater Tots

45 g carbs

Lowest sodium

Fire-Roasted Yams with Cranberry Streusel Topping

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fire-Roasted Yams with Cranberry Streusel ToppingMarie's Holiday Feasts and Sides	350 kcal	2 g	67 g	9 g	2 g	420 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose Fire-Roasted Yams with Cranberry Streusel Topping if your priority is keeping calories lower. It has 350 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Fire-Roasted Yams with Cranberry Streusel Topping is the lighter sodium pick at 420mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.